Tuesday, November 25, 2008

Back Pain Relief

Famous American public speaker, James Rohn said ' Things get better when you get better.'

You certainly get better when the ecosystem that is your body becomes fitter and healthier; mobility improves when you get back closer to your ideal weight.

If one part of your body feels painful, you can be pretty sure it's because muscles somewhere are weak and tight and dragging bones out of alignment.

You can fix that by doing some of the specific exercises outlined for you in Fix Back Pain.

But on top of that you need a general strength, flexibility, aerobic fitness training program.

Read the full article

Labels: , ,


Post a Comment

Subscribe to Post Comments [Atom]

<< Home