Back Pain Relief
Famous American public speaker, James Rohn said ' Things get better when you get better.'
You certainly get better when the ecosystem that is your body becomes fitter and healthier; mobility improves when you get back closer to your ideal weight.
If one part of your body feels painful, you can be pretty sure it's because muscles somewhere are weak and tight and dragging bones out of alignment.
But on top of that you need a general strength, flexibility, aerobic fitness training program.
Labels: back pain exercise, Back Pain Relief, fix back pain
posted by John Miller at
9:03 PM
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