Sunday, January 18, 2009

How to help back pain with a 10 minute exercise program

10 Minute exercise program for Back Pain, Neck Pain and Shoulder Pain

10 minute breaks

Working sitting down in an office can be a dangerous occupation, particularly when it comes to back, neck and shoulder pain.

When you sit down all day muscles become weaker and tighter.

In particular, as your hamstring and buttock muscles become tighter, your pelvis is pulled backwards and out of alignment; you lose the nice 'S' shape of your spinal column. It becomes a 'C' shape.

Bones in your vertebrae get taken out of alignment all the way up to your head.

You feel the pain in ligaments, tendons and muscles. Eventually discs get pinched, the gel squeezes out and hits your spinal column.

When that happens it hurts to sneeze and cough. Yourre in constant pain.

You rush off to a therapist for a rub down, ray lamp, crunch and an electric shock, usually at the spot where it hurts.

You come away with a warm feeling under your shirt but a few days later the pain has come back; you're not getting stronger or looser.

One of the things you can do to prevent this from happening – and to restore poor function to good if it's already happened - is to spend 10 minutes at work every day doing some of the exercises outlined in the Fix Back, Neck and Shoulder Pain ebooks.

The books cost less than half the price of a trip to your therapist.

The 10 minutes of exercises doesn't cost anything at all. It's a lasting investment.

In the mean time, stay tuned, highly tuned and remember, nothing was ever achieved without effort.

John Miller

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