Sunday, January 18, 2009


How Strong Are you? If you're not getting stronger you're getting weaker.

I see a lot of people who complain about a sore back, neck or shoulders. Most of them don't have a strength training program.

It's hard to keep your body in good alignment if you don't have a good strength training program.

At I outline two ways you can improve the strength of your musculo-skeletal ecosystem - and an ecosystem it is, with muscles in one part of your body working to align or misalign bones in another part.

(This is the revolutionary principle on which the Fix Back, Neck and Shoulder Pain ebooks are based.)


1. You can improve your strength in the gym. At I show you a simple, time efficient program containing the key exercises you need to do to get your body back into alignment.

2. You can also improve your strength at home.

I'll let you in on a secret; start doing situps, pressups and squats. If you're diligent you'll be able to do more in a month's time than you can do now.

You can learn more about these programs by getting a copy of the Fix Back, Neck and Shoulder Pain ebooks on this link to

You'll be able to make an assessment of how strong you are.

In the mean time, stay tuned, highly tuned and remember a big problem could have been solved easily when it was a small problem.

John Miller

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