Relieve Back Pain With Exercise
You can Relieve Back Pain with Exercise. Not many people are doing any strength or flexibility training, but those that do feel better.
1.
1.
Only 5% of people had a half decent strength and flexibility training program and their average total score on the profile was 84.
Their average score for current condition was 7.3.
73% of these people gave themselves a score of 7 or more out of 10 for current condition.
2.
Their average score for current condition was 7.3.
73% of these people gave themselves a score of 7 or more out of 10 for current condition.
2.
Only 17% of people had a reasonable strength training program. Their average total score on the profile was 74. The average score for current condition was 6.6.
56% of people gave themselves a score of 7 or more out of 10 for current condition.
3.
56% of people gave themselves a score of 7 or more out of 10 for current condition.
3.
Only 10% had a half decent flexibility training program but their average total score on the profile was 75. The average score for current condition was 6.5.
55% of people gave themselves a score of 7 or more out of 10 for current condition.
THOSE WHO DON'T TRAIN
55% of people gave themselves a score of 7 or more out of 10 for current condition.
THOSE WHO DON'T TRAIN
The average total score of the 578% of people who had no strength or flexibility training program at all was a miserable 46. The average score for current condition was 5.0.
28% of people gave themselves a score of 7 or more our of 10 for current condition.
IT STICKS OUT LIKE THE PROVERBIAL
The evidence is compelling. If you have a half decent strength and flexibility training program you dramatically reduce your risk of musculo-skeletal dysfunction.
If you're already dysfunctional there is a good chance you'll be able to restore poor function to good. As your body gets stronger, as it gets back into better alignment your pain will go away.
Your pain is telling you to start training, not to go down to the doctor and the chemist.
You can close up all the musculo-skeletal research institutes and put down the glasses.
28% of people gave themselves a score of 7 or more our of 10 for current condition.
IT STICKS OUT LIKE THE PROVERBIAL
The evidence is compelling. If you have a half decent strength and flexibility training program you dramatically reduce your risk of musculo-skeletal dysfunction.
If you're already dysfunctional there is a good chance you'll be able to restore poor function to good. As your body gets stronger, as it gets back into better alignment your pain will go away.
Your pain is telling you to start training, not to go down to the doctor and the chemist.
You can close up all the musculo-skeletal research institutes and put down the glasses.
Just start training. You'll get better.
Labels: relieve back pain, relieve back pain exercise, relieve back pains
posted by John Miller at
7:33 PM
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