Low Back Pain Relief
For Low Back Pain Relief Andy signed up for the back pain diagnostic service. This meant going to the http://www.globalbackcare.com website and sending me some photos of himself in various postures. He's not in bad shape actually, strong, close to his ideal wight and trains regularly at the gym.
His back started hurting after he started a sit down job five years ago.
He's a bit tight in calf, hamstring and buttock muscles, more so on the right side than the left. He's now got the exercises and I think the prognosis is good.
In view of the fact that he said sitting down might be contributing to the problem I penned this article and sent him a copy.
SEVEN SECRETS OF SITTING DOWN PAINLESSLY
Here are seven secrets for sitting down painlessly that will provide you with low back pain relief.
His back started hurting after he started a sit down job five years ago.
He's a bit tight in calf, hamstring and buttock muscles, more so on the right side than the left. He's now got the exercises and I think the prognosis is good.
In view of the fact that he said sitting down might be contributing to the problem I penned this article and sent him a copy.
SEVEN SECRETS OF SITTING DOWN PAINLESSLY
Here are seven secrets for sitting down painlessly that will provide you with low back pain relief.
First secret for sitting at the desk:
Your abdomen must be pressing in to the desk and the back of the chair upright and pressing in up under your shoulder blades. You're locked in, sitting up straight, hollow in lumbar spine.

Second secret:
Spend some time each day standing up. Put a box on your desk big enough to fit your keyboard and your mouse.

Third secret:
Get yourself a Balans Chair.

'They' say not to spend all your time on it as it may impact on your knees. Some of the day is good - as it sitting with stomach against desk and standing up.
Fourth secret:
Sit on the floor with legs straight out - particularly if all you're doing is reading.

Do supine groin stretch, and a few hip crossovers at lunch time.


Build up your situps, feet held to 40, on the trot.

Build up your pressups to 40, on the trot. Pressups not only strengthen arms and shoulders but also your trunk muscles, front, back and core. Do Superman and cobra for a minute a day.

In the meantime stay tuned, highly tuned and sit up straight.
John Miller
www.globalbackcare.com
Labels: Back pain, Back Pain Relief, fix back pain, low back pain relief, Sit Up Straight
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