Thursday, May 20, 2010


My back used to hurt. It hurt to bend over the basin to brush my teeth. It hurt to sneeze and cough. It hurt to bend down and put on my socks.

But the pain has gone.

It started going after I got serious about doing the exercises I now recommend in the Fix Back Pain ebook, available from the website, kit took a couple of months.

That was 10 years ago. Now, whilst I'm not 97% fat free I am 97% pain free. My back is in good nick.

So here's what I suggest you do if your back hurts.

1. Start going to the gym and embark on a good, all round, general strength training program. Include exercises that strengthen your trunk, front, back and core.

2. Start doing situps and pressups every day at home. The pressup is highly beneficial in strengthening not only your arms and shoulders but also your trunk.

3. Start doing the flexibility exercises I recommend in the Fix Back Pain ebook. There's quite a few you won't have seen before and which will speed your recovery. I'll show you some of the best hamstring and buttock stretching exercises you've ever seen.

To get you started I've got a Fix Back Pain starter pack. You can have that and the ebook, Causes of Back Pain, Shoulder Pain and Neck Pain with my compliments.

In the meantime stay tuned, highly tuned and strengthen the muscles that are weak and loosen the muscles that are tight.

John Miller

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