Monday, August 20, 2012

Lower Back Pain Relief – The Most Effective Treatment

If you're looking for lower back pain relief, apart from taking a pill to mask the pain, the cheapest and most effective treatment is to do the strength and flexibility exercises that will get your body back in better alignment.
The key to effective lower back pain relief

 For most people low back pain is a personally-generated dysfunction. In the sedentary society, gradually over the weeks, months, years and decades tight and weak muscles allow bones to move out of alignment.

Ligaments, tendons and muscles in your lower back are stretched beyond their pain threshold. Bones start rubbing on each other causing bone inflammation arthritis.

Discs herniate and when you sneeze and cough it feels like someone is ramming a red hot poker into your back.

Rubbing, crunching, heating and vibrating at the spot where it hurts doesn't treat the cause of the problem which is usually tight muscles attached to the pelvis - front, back and sides.

These tight muscles move the pelvis out of alignment. When that happens the vertebrae immediately above it are drawn out of alignment as well.

The treatment to get the pelvis and the bones above it back in better alignment is to weaken the tight muscles and strengthen the whole musculo-skeletal ecosystem.

You'll find the exercises and a full description of the treatment at

In the meantime stay tuned, highly tuned and spend a couple of hours on the floor each evening while you watch TV, doing the exercises to get your body back in better alignment and lower back pain relief.

John Miller

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